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Cardiovascular Fitness and Cholesterol

The post Cardiovascular Fitness and Cholesterol appeared first on TodaysFitnessTrainer.com. A lot of attention gets paid to the role of cholesterol, particularly low-density lipoprotein (LDL)...

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Personal Training – Marketing is EVERYTHING!

The post Personal Training – Marketing is EVERYTHING! appeared first on TodaysFitnessTrainer.com. When it comes to anything, “perception is reality”. Even though exercise and fitness have been shown to...

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Fitness Tip of the Day #17

The post Fitness Tip of the Day #17 appeared first on TodaysFitnessTrainer.com. FITNESS TIP OF THE DAY: Don’t waste your time by going through the motions.  Train with intensity, commitment to the...

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Ask the Expert – The Business of Women’s Fitness with Gary Findley

The post Ask the Expert – The Business of Women’s Fitness with Gary Findley appeared first on TodaysFitnessTrainer.com. Of the 58 million people who access over 30,000 health clubs in the US, you would...

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50 “Scientific” Reasons to Exercise

The post 50 “Scientific” Reasons to Exercise appeared first on TodaysFitnessTrainer.com. 50 Scientific Reasons to Exercise from TodaysFitnessTrainer Given the title of “miracle drug”, exercise is good...

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Fitness Tip of the Day #18

The post Fitness Tip of the Day #18 appeared first on TodaysFitnessTrainer.com. FITNESS TIP OF THE DAY: Every challenge provides us with an opportunity to either: Succeed at reaching our goal, or...

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The “Fifty Shades” of Fitness

The post The “Fifty Shades” of Fitness appeared first on TodaysFitnessTrainer.com. For obvious reasons, most of us are aware of the numerous benefits of physical activity and exercise.  These benefits...

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Ask the Expert – The Personal Trainer “Balancing Act” (Pharoah Kafele)

The post Ask the Expert – The Personal Trainer “Balancing Act” (Pharoah Kafele) appeared first on TodaysFitnessTrainer.com. Of the 253,702 personal trainers in the United States (as reported by...

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2.5 Minutes of Intense Exercise for All Day Calorie Burn – ScienceDaily

The post 2.5 Minutes of Intense Exercise for All Day Calorie Burn – ScienceDaily appeared first on TodaysFitnessTrainer.com. For many of us, it takes effort to “psych” ourselves up for our regular...

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Why Sitting Increases Pain and Injury Risks

The post Why Sitting Increases Pain and Injury Risks appeared first on TodaysFitnessTrainer.com. Our ever increasingly indoor lifestyles are not just affecting our health-related behaviors,  but also...

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